Welcome to the Stable

Baton Rouge

WHAT WE OFFER

  • Exceptional Personal Training
  • Elite Strength Training Equipment
  • OxeFit, the leader in smart gym technology
  • Classes and Assessment Services
  • Recovery Services - cold plunge, sauna, compression
  • Showers

Memberships and More

  • Gym Memberships: Contact us to learn more about pricing and commitment.
  • Personal Training: The Stable is proud to be home to exceptional personal trainers, contact us to learn more about an assessment and availability.
  • Recovery Membership: Visit MindBody

Available Classes

Assessment Screenings
• Open to all athletes, Assessment Screenings are the basis of all Stable training programs. One of our elite trainers will facilitate an assessment to evaluate key performance factors like speed, power, strength, functional movement and mobility. Plus, they will identify areas where athletes have room for improvement or have limited range of motion (ROM).


High School Performance Training
• This group class focuses on all aspects of performance - speed, agility, strength and power - and is geared toward the high school athlete.
• Male Classes available M-TH at 4PM and 6PM (Duration: 1 hour 15 minutes)
• Female Classes available T & TH at 4PM (Duration: 1 hour 15 minutes)


Middle School Performance Training
• This group class focuses on all aspects of performance - speed, agility, strength and power - and is geared toward the middle school athlete.
• Available M-TH 5PM (Duration: 1 hour 15 minutes)

Contact Us

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