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Welcome to the Stable

Baton Rouge

5813 McCann Drive

Baton Rouge, LA 70809

5813 McCann Drive

Baton Rouge, LA 70809

(225) 406-7550

[email protected]

Monday - Thursday: 6am - 7pm

Friday: 6am - 4pm

Saturday: 8am - 12pm

Sunday: Closed

Memberships & More

Membership plans to suit all training levels

Gym Popular

Train with best-in-class machines and free weights. Experience the future of fitness with OxeFit - AI powered resistance training and performance tracking. Contact us to learn more about pricing and commitment.

Personal & Group Training

Work one-on-one with expert coaches who tailor every session to your goals, whether you're building strength, improving mobility, or pushing peak performance. From functional movement screenings to dynamic group sessions, get the structure and support to train smarter and stay accountable. Contact us to learn more about an assessment and availability.

Recovery

Reset and recharge with access to cold plunge, sauna, and compression therapy - essential tools for faster recovery and reduced soreness.

Featuring Moreau Physical Therapy. For booking, call: 225-654-8208 Ext. 4015

BOOK NOW

ASSESSMENT SCREENINGS

PERSONAL ASSESSMENT

Our assessments are the basis of all Stable training programs. A Stable trainer will facilitate evaluating key performance factors like speed, power, strength, functional movement and mobility. Results can be used to identify areas where athletes have room for improvement or have limited range of motion.

GOLF ASSESSMENT

Offering world-class expertise in golf biomechanics, exercise programming, swing analysis and club fitting.

LEARN MORE

CURRENT CLASSES

HIGH SCHOOL OPEN GROUP

Coach: Matt Couret
Days of Week: Monday - Thursday
Time: 4-5:30PM; 6-7:30PM
Pricing:
$395 Monthly Bundle
$30 per class Drop In + $30 Monthly Facility Fee
Class Description: Our performance programs focus on the development of speed, agility, strength, power, and conditioning, alongside the mental skills that unlock them. We coach athletes through injury prevention via proper mobility, recovery, pre-habilitation, and rehabilitation, while building the focus, resilience, and competitive mindset needed to perform when it matters most.
Sign Up: available at our Mindbody webpage ; email [email protected]

MIDDLE SCHOOL OPEN GROUP

Coach: Paxton Perret
Days of Week: Monday - Thursday
Time: 5-6PM
Pricing:
$295 Unlimited
$30 per class Drop In + $30 Monthly Facility Fee
Class Description: Our performance programs focus on the development of speed, agility, strength, power, and conditioning, alongside the mental skills that unlock them. We coach athletes through injury prevention via proper mobility, recovery, pre-habilitation, and rehabilitation, while building the focus, resilience, and competitive mindset needed to perform when it matters most.
Sign Up: available at our Mindbody webpage ; email [email protected]

ADULT OPEN GROUP

Coach: Matt Couret
Days of Week: Monday, Wednesday, Friday
Time: 5:45-6:30AM
Pricing:
$250 Unlimited
$25 Drop In + $30 Monthly Facility Fee
Class Description: Our Adult Group Fitness class delivers structured, coach-led training built on real performance principles: developing strength, conditioning, mobility, and resilience in every session. With an emphasis on injury prevention and proper movement, this class is designed for adults who want to train smarter, feel better, and build a body that performs. Open to all fitness levels. Results for everyone.
Sign Up: available at our Mindbody webpage ; email [email protected]
BOOK NOW ON MINDBODY

UPCOMING SUMMER CLASSES

COLLEGIATE OPEN GROUP

Coach: Kirstie Pommier
Dates of Class: June 1 – August 14
Days of Week: Monday, Tuesday, Thursday, Friday
Time: 11:30am-1pm
Pricing:
$695 Unlimited
$40 Drop In
Class Description: Our performance programs focus on the development of speed, agility, strength, power, and conditioning, alongside the mental skills that unlock them. We coach athletes through injury prevention via proper mobility, recovery, pre-habilitation, and rehabilitation, while building the focus, resilience, and competitive mindset needed to perform when it matters most.
Sign Up: email [email protected]

HIGH SCHOOL OPEN GROUP

Coach: Matt Couret
Dates of Class: May 26 – July 31
Days of Week: Monday - Thursday
Time: 1:30pm – 3pm; 4pm – 5:30pm
Pricing:
$695 Unlimited
$40 Drop In
Class Description: Our performance programs focus on the development of speed, agility, strength, power, and conditioning, alongside the mental skills that unlock them. We coach athletes through injury prevention via proper mobility, recovery, pre-habilitation, and rehabilitation, while building the focus, resilience, and competitive mindset needed to perform when it matters most.
Sign Up: email [email protected]

MIDDLE SCHOOL OPEN GROUP

Coach: Matt Couret
Dates of Class: May 26 – July 31
Days of Week: Monday - Thursday
Time: 3pm-4pm
Pricing:
$595 Unlimited
$40 Drop In
Class Description: Our performance programs focus on the development of speed, agility, strength, power, and conditioning, alongside the mental skills that unlock them. We coach athletes through injury prevention via proper mobility, recovery, pre-habilitation, and rehabilitation, while building the focus, resilience, and competitive mindset needed to perform when it matters most.
Sign Up: email [email protected]

GOLF OPEN GROUP


Coach: Mitch Riera
Dates of Class: May 26 – July 31
Days of Week: Monday, Tuesday, Thursday
Schedule conducive with tournaments on the weekend
Monday – Recovery and Mobility
Tuesday - Power Development
Thursday - Tournament Prep and Activation Day
Time: 9am - 10:15am, if it fills up, we will offer a second class from 7:45am – 9am
Max 10 people
Pricing:
$495 Total Summer Unlimited
$300 Half Summer Unlimited (Date ranges: May 26-June 25 or for June 29 – July 30)
$40 Drop In
Class Description: Our golf performance programs are built around the physical and mental demands of the modern game by developing rotational power, functional mobility, and the conditioning needed to perform at your highest level. Each week is structured with intention: Mondays focus on recovery and mobility to keep your body resilient round after round, Tuesdays shift into power development to add yards and explosivity to your swing, and Thursdays are dedicated to tournament prep and activation — dialing in the focus, feel, and competitive sharpness needed to perform when it counts.
Sign Up: email [email protected]
VIEW CURRENT CLASSES

CONTACT US

Whether you're curious about memberships, personal training or just want to see what we're all about, we’re here to help. Drop us a note and a member of our team will get back to you soon.

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