Coach: Kirstie Pommier
Dates of Class: June 1 – August 14
Days of Week: Monday, Tuesday, Thursday, Friday
Time: 11:30am-1pm
Ages 18+
Pricing:
$695 Unlimited
$40 Drop In
Class Description: Our performance programs focus on the development of speed, agility, strength, power, and conditioning, alongside the mental skills that unlock them. We coach athletes through injury prevention via proper mobility, recovery, pre-habilitation, and rehabilitation, while building the focus, resilience, and competitive mindset needed to perform when it matters most.
Sign Up: email
[email protected]
Coach: Matt Couret
Dates of Class: May 26 – July 31
Days of Week: Monday - Thursday
Time: 1:30pm – 3pm; 4pm – 5:30pm
Ages 13-17
Pricing:
$695 Unlimited
$40 Drop In
Class Description: Our performance programs focus on the development of speed, agility, strength, power, and conditioning, alongside the mental skills that unlock them. We coach athletes through injury prevention via proper mobility, recovery, pre-habilitation, and rehabilitation, while building the focus, resilience, and competitive mindset needed to perform when it matters most.
Sign Up: email
[email protected]
Coach: Matt Couret
Dates of Class: May 26 – July 31
Days of Week: Monday - Thursday
Time: 3pm-4pm
Ages 9-12
Pricing:
$595 Unlimited
$40 Drop In
Class Description: Our performance programs focus on the development of speed, agility, strength, power, and conditioning, alongside the mental skills that unlock them. We coach athletes through injury prevention via proper mobility, recovery, pre-habilitation, and rehabilitation, while building the focus, resilience, and competitive mindset needed to perform when it matters most.
Sign Up: email
[email protected]
Coach: Matt Couret
Days of Week: Monday, Wednesday, Friday
Time: 5:45-6:30AM
Pricing:
$250 Unlimited
$25 Drop In + $30 Monthly Facility Fee
Class Description: Our Adult Group Fitness class delivers structured, coach-led training built on real performance principles: developing strength, conditioning, mobility, and resilience in every session. With an emphasis on injury prevention and proper movement, this class is designed for adults who want to train smarter, feel better, and build a body that performs. Open to all fitness levels. Results for everyone.
Sign Up: available at our
Mindbody webpage ; email
[email protected]
Coach: Mitch Riera
Dates of Class: May 26 – July 31
Days of Week: Monday, Tuesday, Thursday
Schedule conducive with tournaments on the weekend
Monday – Recovery and Mobility
Tuesday - Power Development
Thursday - Tournament Prep and Activation Day
Time: 9am - 10:15am, if it fills up, we will offer a second class from 7:45am – 9am
Max 10 people, Ages 13-17
Pricing:
$495 Total Summer Unlimited
$300 Half Summer Unlimited (Date ranges: May 26-June 25 or for June 29 – July 30)
$40 Drop In
Class Description: Our golf performance programs are built around the physical and mental demands of the modern game by developing rotational power, functional mobility, and the conditioning needed to perform at your highest level. Each week is structured with intention: Mondays focus on recovery and mobility to keep your body resilient round after round, Tuesdays shift into power development to add yards and explosivity to your swing, and Thursdays are dedicated to tournament prep and activation — dialing in the focus, feel, and competitive sharpness needed to perform when it counts.
Sign Up: email
[email protected]
