Welcome to the Stable
Baton Rouge
Monday - Thursday: 6am - 7pm
Friday: 6am - 4pm
Saturday: 8am - 12pm
Sunday: Closed
Memberships & More
Membership plans to suit all training levels
Train with best-in-class machines and free weights. Experience the future of fitness with OxeFit - AI powered resistance training and performance tracking. Contact us to learn more about pricing and commitment.
Work one-on-one with expert coaches who tailor every session to your goals, whether you're building strength, improving mobility, or pushing peak performance. From functional movement screenings to dynamic group sessions, get the structure and support to train smarter and stay accountable. Contact us to learn more about an assessment and availability.
Reset and recharge with access to cold plunge, sauna, and compression therapy - essential tools for faster recovery and reduced soreness.
Featuring Moreau Physical Therapy. For booking, call: 225-654-8208 Ext. 4015
ASSESSMENT SCREENINGS
PERSONAL ASSESSMENT
Our assessments are the basis of all Stable training programs. A Stable trainer will facilitate evaluating key performance factors like speed, power, strength, functional movement and mobility. Results can be used to identify areas where athletes have room for improvement or have limited range of motion.
GOLF ASSESSMENT
Offering world-class expertise in golf biomechanics, exercise programming, swing analysis and club fitting.
CURRENT CLASSES
Days of Week: Monday - Thursday
Time: 4pm – 5:30pm; 6pm - 7:30pm
Ages 13-17
Pricing:
$395 Monthly Unlimited
$40 Drop In
Class Description: Our performance programs focus on the development of speed, agility, strength, power, and conditioning, alongside the mental skills that unlock them. We coach athletes through injury prevention via proper mobility, recovery, pre-habilitation, and rehabilitation, while building the focus, resilience, and competitive mindset needed to perform when it matters most.
Sign Up: email [email protected]
Days of Week: Monday - Thursday
Time: 5pm-6pm
Ages 9-12
Pricing:
$295 Monthly Unlimited
$40 Drop In
Class Description: Our performance programs focus on the development of speed, agility, strength, power, and conditioning, alongside the mental skills that unlock them. We coach athletes through injury prevention via proper mobility, recovery, pre-habilitation, and rehabilitation, while building the focus, resilience, and competitive mindset needed to perform when it matters most.
Sign Up: email [email protected]
Days of Week: Monday, Wednesday, Friday
Time: 5:45-6:30AM
Pricing:
$250 Unlimited
$25 Drop In + $50 Monthly Facility Fee
Class Description: Our Adult Group Fitness class delivers structured, coach-led training built on real performance principles: developing strength, conditioning, mobility, and resilience in every session. With an emphasis on injury prevention and proper movement, this class is designed for adults who want to train smarter, feel better, and build a body that performs. Open to all fitness levels. Results for everyone.
Sign Up: available at our Mindbody webpage ; email [email protected]
Days of Week: Monday - Thursday
Time: 7pm - 8:15pm
Max 10 people, Ages 13-17
Pricing:
$395 Monthly Unlimited
$40 Drop In
Class Description: Our golf performance programs are built around the physical and mental demands of the modern game by developing rotational power, functional mobility, and the conditioning needed to perform at your highest level. Each week is structured with intention: Mondays focus on recovery and mobility to keep your body resilient round after round, Tuesdays shift into power development to add yards and explosivity to your swing, and Thursdays are dedicated to tournament prep and activation — dialing in the focus, feel, and competitive sharpness needed to perform when it counts.
Sign Up: email [email protected]
CONTACT US
Whether you're curious about memberships, personal training or just want to see what we're all about, we’re here to help. Drop us a note and a member of our team will get back to you soon.